Relax and Restore your Mind and Body with the transformative power of Meditation

“Mindfulness is a way of paying attention that originated in Eastern meditation practices” “Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” “Bringing one’s complete attention to the present experience on a moment-to-moment basis” – Wikipedia

Relax and Restore your mind and body with the transformative powers of Colour Mindfulness Meditation.  Sometimes life is a pressure cooker and that feeling of I’m about to blow, can trigger negative actions which often come back to haunt us.  Mindfulness meditation with colour helps you to gently work with and resolve the emotional and mental conflicts stored within.  So you’re better able to connect to your thoughts and feelings.  It generates positive energy and creates confidence, clarity, contentment, peace and joy.

Meditation allows for reflective time, for ME time, precious moments spent with the self, looking at the aspects of your life you would like to either nurture or let go!  The mind finds very little time to rest as our monkey brain is permanently active and often engaged in self-sabotage.  Our sense of self-worth can often be weighed down by negative thoughts and emotions.  Have you ever noticed how energetic you feel impacts on your physical body?

Have you ever noticed that when you’re sad and feeling down your body feels like a dead weight, heavy and sluggish and when you’re happy your body feels as light as a helium balloon?  That’s how powerfully the energy of our emotions and mental thoughts can affect us.

Colour analysis and guidance is given to support and enhance your mindfulness experience.

Give yourself permission to be your BEST SELF, enjoy the journey and relax into ME time.

The healing benefits of meditation are well known:

• Improves creative thinking
• Enhancing self-worth
• Re – energise the mind
• Opens the heart to your inner joy
• Aids Self liberation
• Overcoming self-hate
• Release negative habits and patterns
• Heal emotional and mental pain
• Release stress and anxiety
• Enhance your focus and attention
• Connection to inner self
• Aids peace and relaxation
• Contributes to health and healing
• Contributes to happiness and contentment
• Reconnecting to self-love
• Creating clarity
• Finding ME time
• Overcoming negative behaviour
• Self-empowering
• Spiritual awareness
• Peace of mind
• Releasing judgement

What to expect in a Treatment

• Expect a warm welcome
• Fill out necessary form
• Colour diagnosis & consultation
• Gentle exercises to open up energy centres (for group sessions only)
• Guided Meditation
• Follow up session/class after a week

Come with an open heart/mind and leave with a smile